Calorie

Counting calories, literally counting them figure by figure, is a thing of the past. Brought about by the endless advancements in technology, there are now such things as online Basal Metabolic Rate (BMR) calculators and calorie counters. These make it even easier for you to do your math! The former determines your calorie needs based on your height, weight, age, and gender while the latter, on how many calories you actually are getting from the food you eat every day. This would give you a bird's eye view on whether or not you are eating more or eating less than what your body needs.




There is abundance of free online food calorie calculators. These calorie counters just display nutrition facts and are not going to help you lose weight. Nor is a simple calorie calculator that tries to calculate your calories burned solely based on your weight and average activity level. These are simple little gimmicks that are a waste of your time.




Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly.




Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.




A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.




Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.




Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.




- Skim milk and skim yogurt.




- Salads or boiled vegetables or vegetable soup as starter.




- Whole-wheat bread/tortila, whole grain cereal and rice.




- Whole grains like kidney beans, chick peas and lentils.




- Lightly cooked green vegetables.




- Any dessert with minimum sugar.




- Lean variety of meat (it is better to avoid).




- The dinner should be light. If you had bread for lunch then has rice for dinner.




There are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. Include these foods in your daily meals. You will get maximum benefit if you eat them in raw natural form, with little butter or oil. The most important thing about these negative calorie foods is that you will never feel hungry if you are on a diet with negative calorie foods.

Read About Fast Weight Loss also Read about Calcium and Calorie

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